Five Things Friday Vol. 131
Assumptions I always somehow operate under the assumption that you know what I am up to, even though I realize I don’t necessarily share a lot of my mundane day-to-day on this blog. I mean,...
My experience with the Zio Patch
As I mentioned, my doctor suggested wearing a Zio Patch for 14 days to figure out what’s going on with these occasional heart palpitations. If you’re not familiar with the Zio Patch (I wasn’t), it’s...
2026 | Weekly Run Down 28/52 – Race Week
This week was a mix of a few harder workout days, two active rest days, and a 10k race. I hadn’t raced a 10k in a while and it was so much fun. I completed...
Wednesday Coffee Chat
A (small) good deed Jon and I went to the laundromat a couple of weeks ago. (Long story: we do have a washer and dryer at our house, but the washer is mediocre at best....
Maybe
Nicole posted about a—holes the other day. Wait, no. That came out wrong. She didn’t talk about body parts, and she wasn’t talking about opinions (although it is certainly true that everyone has one). She...
2026 | Weekly Run Down 27/52 – PULL-BACK WEEK
It‘s officially pull-back week in the Team Wilpers Summer Run Challenge, and I am here for it. It means, I only had three 45-minute easy runs on my run schedule. Tanja and I also started...
What is time even?
What is time? We know that an hour is 60 minutes, and a day is 24 hours, and a year is 365 days but the passing of time rarely feels linear. It’s usually a rollercoaster...
2026 | Weekly Run Down 26/52 – Half Way
Here we are in July, entering the second half of this year. This week, I completed week 3 of the Team Wilpers Summer Run Challenge and started new (Streakers365) trackers. I am trying to be...