A couple of weeks ago, I ran the Shamrock‘n Half Marathon here in Sacramento. It’s been a while since I did a half marathon (the last one was the Urban Cow Half Marathon in 2023), and I am so glad I decided – on a whim – earlier this year...
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I usually take it easy the week after a race before I ease myself back into a more structured weekly workout routine. This week was for yoga, walks, and some light strength training. I also did a little bit of cycling and a short run towards the end of the week....
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BLOGGING I am behind on blogging and blog reading again and you might have noticed that I am taking a going-backwards kind of approach to catching up with all of you. Let’s see how far I get before traveling will derail my best efforts once again. (How you all keep...
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I am a bit behind with blogging (and reading) again, can you tell? But, in order to keep my goals list at the forefront of my mind, I’ll belatedly post my monthly check-in on goals and accomplishments for February. PERSONAL Read 2 books a month.Yeah, no. I am at 1.3...
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Another half marathon is in the books. This week was a taper week, so lots of low key activities, and then I ran the local Shamrock’n Half Marathon for the first time this year on Sunday! It was a fantastic event. Race day weather couldn’t have been better and the...
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You might have seen me use the hashtag #separatebuttogether whenever I post about (virtually) working out with friends across the globe. Well, this week, my friend and #pelobestie Tanja is here and we actually get to work out #together in person! What a treat. Monday 10 Min Daily Meditation –...
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How is it the end of February? The month flew by, didn’t it? And a weekly practice like the Finding Joy in Gratitude Collective seems to be speeding up time somehow. I am a little late with this, but here’s my last week of FIGs for the Finding Joy in Gratitude...
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I finished up the “Zones – The One with the PZP” Power Zone Challenge this week. I also tried the new AI FTP (functional threshold power) feature in the PZPack App, which facilitates the challenges. Instead of riding the 20-minute FTP test at the end of the challenge, the AI...
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