What is time? We know that an hour is 60 minutes, and a day is 24 hours, and a year is 365 days but the passing of time rarely feels linear. It’s usually a rollercoaster of speeding up and slowing down and I am not sure we ever exist in...
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Here we are in July, entering the second half of this year. This week, I completed week 3 of the Team Wilpers Summer Run Challenge and started new (Streakers365) trackers. I am trying to be mindful and will only aim to complete three trackers this month because I also want...
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Uff, and then life got away from me and May and June were different from what I was expecting… and here I am summerizing my last two months of goals again. PERSONAL Read 2 books a month.Yeah, no. I did not read anything in May, BUT I picked up books...
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Hey, are you up for a little coffee chat? Good, because I am. If we had a coffee chat today… I would mention again that I am wearing the Zio patch right now, and while I was fully expecting to wear it for two weeks without an incident because they’ve...
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I can’t believe this was the last (full) week of June. Time is just flying by. I completed week 2 of the Team Wilpers Summer Run Challenge, (almost) finished my June (Streakers365) trackers, and participated in SUMMIIT Stride event. I also finished the 4-week Pump Up The Volume 5 (PUTV5)...
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FEELS LIKE SUMMER We’ve officially entered summer. I am not here to remind you that we’ve passed the longest day of the year already and days are getting shorter again from here on out. I’ve been enjoying the longer mornings and evenings – even though we get almost 2 hours...
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I decided I needed a little bit of structure in my life again and joined the Team Wilpers Summer Run Challenge that started on Monday. You know, I’ve done quite a few of these mini 6-to-8 week run challenges in the last few years when I was not training for...
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photo credit: @wildsoulmagsyogi via Unsplash TL;DR: The good news is that I have not had any more episodes of palpitations or lightheadedness in the last few weeks, and only minor stomach/chest discomfort a couple of times (which I truly believe were food-related). The doctor I saw for my follow-up was...
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